Krafting Your Highs

Feeling too high? How to Sober Up from Weed

Feeling too high from weed, disoriented, hazy, introspective, psychedelic colors

When you find yourself feeling too high from weed, there are various techniques you can try to help sober up and alleviate the intensity of the experience. One technique that has gained popularity among cannabis enthusiasts is using black pepper. Let’s explore how black pepper and other methods can help you regain control and find relief.

Understanding the High

Before we delve into ways to sober up, let’s briefly understand what happens when you get high. When weed is consumed, the cannabinoids present, such as THC (delta-9-tetrahydrocannabinol), interact with the endocannabinoid system in your body, affecting various receptors in the brain. This interaction leads to the altered state of consciousness commonly associated with being high.

1. Black Pepper

Black pepper contains a terpene called beta-caryophyllene, which interacts with the endocannabinoid system in a way that may help counteract the effects of THC. To use black pepper, simply sniff or chew on a few whole peppercorns. Many people report that this can help reduce anxiety, promote relaxation, and diminish the high feeling. However, it’s important to note that the scientific evidence supporting this claim is limited, and results may vary from person to person.

2. Citrus Fruits

Citrus fruits like lemons, oranges, and grapefruits are rich in terpenes, including limonene. These terpenes have uplifting and refreshing properties that may help counteract the sedating effects of THC. Squeeze some fresh citrus juice into water or enjoy a slice of fruit to potentially promote a more balanced state of mind.

3. Hydration

Staying hydrated is crucial when you’re feeling too high. Drinking water can help dilute the THC in your system and potentially reduce the intensity of the high. Sip on water throughout the experience to keep yourself hydrated and promote a sense of clarity.

Staying hydrated: Refreshing water droplets, vibrant colors, crisp and clean

4. CBD Products

Cannabidiol (CBD), another cannabinoid found in weed, has been known to modulate the effects of THC. CBD has calming properties that can help counteract the psychoactive effects of THC and promote relaxation. Consider using CBD products such as oils, tinctures, or edibles to potentially mitigate the intensity of the high.

5. Fresh Air and Exercise

Engaging in physical activity and getting fresh air can help shift your focus and distract your mind from the overwhelming high. Take a brisk walk outside, practice gentle exercises, or do some stretching to promote blood flow and release endorphins, which can contribute to a more balanced state.

6. Relaxation Techniques

Practicing relaxation techniques such as deep breathing exercises, meditation, or yoga can help calm your mind and body. By focusing on your breath and bringing awareness to the present moment, you can reduce anxiety and promote a sense of tranquility.

7. Distraction and Engaging Activities

Finding activities that captivate your attention can help take your mind off the intensity of the high. Engage in hobbies you enjoy, listen to music, watch a movie, or spend time with friends to create a positive and distracting environment.

8. Time and Patience

Remember that the effects of weed are temporary and will naturally subside with time. It’s important to be patient and allow your body to metabolize the THC gradually. Find comfort in knowing that the discomfort you’re experiencing will pass.


Feeling too high from weed can be overwhelming, but there are several techniques you can try to help sober up and find relief. Whether it’s using black pepper, consuming citrus fruits, staying hydrated, incorporating CBD products, engaging in physical activity, practicing relaxation techniques, finding distractions, or simply giving it time, each method may contribute to a more balanced and manageable experience. Experiment with these techniques and discover what works best for you. As always, it’s important to consume weed responsibly and be mindful of your limits.

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